This is my very first blog spot and I think I will start out with tracking my physical body transformation through exercise. I've been working out with weights for awhile and just recently went to a personal trainer and found out that my body fat is at 31%, I'm not happy with that and want to get it down around 23%. I also recently purchased the book "The New Rules of Lifting for Women" and can't wait to get started on the workouts.
I have been in exercise for quite some time off and on. Now I want to make it part of my daily life as well as eating clean because from what I hear and have read it's the biggest part of fat loss and that's what I want to lose.
My favorite quote:
"Your body isn't going to change overnight. If you expect too much, too soon, you'll likely get discouraged and quit altogether. Progress from easiest to hardest, gradually changing the amount of weight you lift, reps you do, or distance you go so your body can adapt to the demands and become stronger without risking injury." -- Mike Alexander
